10 Different Types of Massages and Their Health Benefits
Are you planning on getting a massage or to use the best massage chair of 2019? You have to know all about the different types of massage and their benefits first before you actually get one!
This is important so you'll be able to feel your body relax and specific body parts free from pain.
However, it can be quite confusing to choose the best massage for you, especially when you're not familiar with many of them! That's why I did the research to help you out. So read on as I show you the ten best massages and the benefits you can reap from it.
Most Popular Types of Massage and Their Health Benefits
No one likes to end up having the wrong massage, which hurts them more in the long run! That's why it is important to find out what kind of massage works best for you and what you need for the day.
By knowing the massages, you'll know what kind you want, whether at the spa or using a portable massage chair.
Here are the ten most popular massages and what they have to offer:
If you need something to relax, then you'll want to have a Swedish massage using a zero gravity massage chair!
This type of massage rejuvenates your senses, using five techniques which include rubbing, stroking, pounding, shaking, and kneading.
There's no need for any intense movement like stretching. Instead, it rubs your muscles with long strokes for better blood circulation. This helps your body calm down, reducing stress.
Many think that a Thai massage is quite relaxing, but it's actually the opposite. It's more energizing and provides more "rigorous" moves, applying more pressure to various body parts. Think of it as doing yoga without having to move your body yourself!
This is beneficial to relieve tension in muscles and promote healing energy for better movement around your body. It also promotes blood circulation, energy, and flexibility!
Deep Tissue Massage
This type of massage focuses more on the deeper layer of your muscle tissue, working out the hard knots and adhesions found in them. It uses kneading through strokes, adding pressure to the grain of your muscle.
As you feel the pressure, the fibers of your muscles loosen, which release toxins and tension points. This is best for those who have stiff necks, tightness around the back, as well as sore shoulders.
You can get this type of massage from a shiatsu massage chair, known as one of the most effective ones! It's translated as a finger pressure massage, providing the similar effects as acupressure.
This massage is best for those who suffer from indigestion, sleeplessness, swollen joints, or headaches. It uses stretching and breathing, which circulates better energy throughout the body. As a result, it cures these ailments!
Sports massages are made to help prevent and treat injuries, especially for athletes who train intensely. These kinds of massages help enhance one's athletic performance and improve flexibility, also quickening recovery time.
This helps overall muscle pain and reduces the knots and tension you may feel around the body, increasing the range of motion. The pressure applied depends on the sport one plays.
Aromatherapy massages are made for those who want emotional healing along with a pressure-relieving massage. This massage can help reduce stress and anxiety, promote better mental health, and also boost your mood.
It combines soft and gentle pressure while using essential oils to help calm the mind and body. This is a full-body massage that focuses on your upper body!
Reflexology focuses on your hands and feet, though the massage has positive effects all throughout your body. It uses finger pressure and other techniques for better relaxation and healing around your body.
The reason why the massage works well is that the hands and feet are connected to your body parts and organs. When applying pressure to the reflex points, it helps balance out the nervous system, helping reduce stress and/or discomfort.
Hot Stone Massage
Hot stone massages would use hot stones to help loosen tight muscles. After loosening up these muscles, it helps you reach the areas where you suffer from muscle tension better. It also relaxes you because of the heat that transfers around body parts.
This is beneficial for those who have diabetes, high blood pressure, or heart disease because of how it promotes better blood circulation.
This is also known as prenatal massages, which is made for pregnant women for better relaxation. Because mothers-to-be suffer from lower back pain and swollen ankles, it focuses on lessening the pressure in these areas.
Massage therapists would have certifications on these to know where to position themselves for better support throughout the massage. There is also a special table for it to be done on.
Chair massages are recommended for those who want a quick massage, focusing more around your shoulders, neck, and back. I recommend it with the best massage chair pad, which offers even better comfort and stress relief.
The massages last between 10 to 30 minutes, which is great for those who just want a short break from work.
You may also like: 10 Benefits of Having a Massage Chair For Every Family
Wrapping It Up
Before getting a massage or using a full body massage chair, it's imperative to find out which ones work best for you. You'll need to figure out what parts of your body need pain relief, as well as what areas you'd like to relax. Once you acquaint yourself with the various massages (as well as the massage chair prices), there won't be a problem in choosing the one you need any more.
I hope that this article on the types of massages and their benefits helped you out! So don't wait any longer and look into getting yourself a human touch massage chair or head on to the spa today!
If you have any questions or want to share your spa and massage chair reviews, then comment below. Your thoughts are much appreciated.